Musings and lessons
Little Rocks
Watch out for the comparison competition
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Your Permission Slip
What do you need permission to do? (or not do?)
Hi dear reader,
Let's just say I was feeling a tad overwhelmed on Friday night. I reached out to some special friends, and one had me in tears with a beautiful voice message where she let me know, "Even if you can't give yourself permission, we give you permission".
*You definitely don't need anyone's permission to do what you need to do (as long as it's legal) but sometimes, we do have to pause and make sure we are giving ourselves permis…
Little Rocks - Getting Present
This week's Reminder:
Be Present
Being present is not always about "feeling good". Rather, cultivating our ability to be present, in this moment right now can help us to step out of the stories in our mind which amplify pain and struggle. Getting present helps us to just be - even if that present moment does involve pain or discomfort.
Growing present moment awareness helps reduce the suffering and pain cycle by turning the volume switch down when our mind tries to deafen us with stories…