Musings and lessons

Little Rocks

Your Permission Slip

World Environment Day  Minimalist Reminder Instagram Story (Instagram Post)

What do you need permission to do? (or not do?)

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Little Rocks - Getting Present

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This week's Reminder:

Be Present

Being present is not always about "feeling good". Rather,  cultivating our ability to be present,  in this moment right now can help us to step out of the stories in our mind which amplify pain and struggle.  Getting present helps us to just be - even if that present moment does involve pain or discomfort.  

Growing present moment awareness helps reduce the suffering and pain cycle by turning the volume switch down when our mind tries to deafen us with stories…

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