Speaker, Psychologist, Facilitator for
Farmer Mental Health:
Empowering rural Australia to  thrive 

Farming life is full of uncertainty and unpredictability, but it can also be incredibly rewarding. 

When we learn to relate differently to the uncomfortable thoughts and feelings that show up day to day, we create space to choose to take action based on what's truly important to us.

As a farmer, farm wife and mum, I know first-hand just how challenging it can be to navigate the juggle of farm, family and life. 

I also know just how beneficial it can be for my family, my farm, our business - and most importantly ME - when I take the time to prioritise and care for my own wellbeing.

Let's work together to improve farmer mental health and wellbeing

Farming Mental Health Training & Supervision 
For Agribusinesses and Communities

Farmer Mental Health Keynote SpeakEr

Supervision & Professional Development

Psychological Flexibility Training

Providing accessible mental health skills to rural Australia 

Psychological Flexibility skills can be accessible and usable by everyone. When we begin to strengthen our skills in Psychological Flexibility (in a nutshell - being able to be present in this moment right now, and adapt to challenging situations, choosing to take valued action) we  improve our wellbeing, strengthen our mental health, increase our ability to manage stress, and improve our relationships. 

I would love to chat with you today about how I can help you.

ACT for Ag - FarmFlex Training

Psychological Flexibility training for agribusinesses and communities

Farming mental health needs to move beyond awareness raising.

In these engaging and interactive workshops, Steph intertwines her knowledge as a psychologist and lived experience of farming life to provide practical and accessible tools to improve mental health and wellbeing.

Psychological Flexibility provides the skills needed to navigate uncertainty and choose valued actions even during times of stress.

Discover practical strategies to navigate challenges, adapt to change, and foster mental wellbeing.

Empower your team or community with the skills needed to thrive personally and professionally.

Delivery Options

30-60 minute Foundation Session to give your team practical and applicable foundations to strengthen their mental health and wellbeing (Delivered online - the perfect Lunch'n'Learn Session)

2.5 Hour FarmFlex Training
This workshop provides an accessible explanation of why our brain does what it does, particularly during times of stress. Participants are introduced to "The Noticing Map", a tool to build flexibility and choose valued actions even in challenging situations. I engage the audience to create their own personal map, and also facilitate interactive participation. The workshop also focuses on "Share it to Learn it", providing practice and education for participants with a framework to guide challenging conversations.


Supervision and Professional Development for Rural Mental Health Clinicians

Steph works with rural mental health clinicians and rural organisations to effectively support farmers and their families. 

Through supervision, professional development and consultancy - Steph works together with you to provide targeted and impactful care for rural Australians.

Keynote Speaker - Rural Mental Health

More than just "ticking the box" for mental health awareness, I absolutely love attending events and sharing my personal mental health journey. 

If you are looking for an raw, authentic and engaging speaker - who brings the reality of farming life and the mental health juggle into the picture - I'm here!

As a farmer, psychologist, farm wife and mum - I've learned just how important it is to put into practice strategies to support my wellbeing. And, if I'm honest, I've learned (and continue to learn) the hard way, that we are all human and even with the best intentions the road can get rocky at times.

As a speaker I share my own experience with my heart wide open. 

Topics I cover:

  • It's the AND - highlighting the struggle AND the joys of farming and farmer mental health
  • Change The Picture - how we can redefine farmer mental health
  • Surrender & Embrace - my journey from a city girl to life on the land, navigating farm life, motherhood and me.

When we share our stories we learn together.  

Contact me today to discuss your next event.