Little Rocks - Getting Present


This week's Reminder:

Be Present

Being present is not always about "feeling good". Rather,  cultivating our ability to be present,  in this moment right now can help us to step out of the stories in our mind which amplify pain and struggle.  Getting present helps us to just be - even if that present moment does involve pain or discomfort.  

Growing present moment awareness helps reduce the suffering and pain cycle by turning the volume switch down when our mind tries to deafen us with stories about a possible future,  or the past.

A question for you:

Where is your mind right now? 

One extra question:

During a moment of discomfort can you practice bringing present moment awareness? Just notice with curiosity and openness what happens when you do. 


Take Care of you,

Steph xx


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