I've brought together my knowledge as a psychologist (what works to improve and care for our mental health), with my lived experiences of the reality of farming life (like how the heck do I look after my own wellbeing within the juggle of the farm, the family, and life in general??) - to bring you paddock-tested, helpful, and most importantly, do-able strategies and practices to care for your mental health even during tough times.

Here are some tools and resources to help you navigate tough times on the farm.